Somebody referred to me this excellent workshop of managing your sleep. The key benefit of managing your sleep is that you get at least 14-16 of fresh hours per day. The workshop is in Urdu and very easy to understand. The workshop is conducted by Time Lenders. Below are the links.
If the above mentioned links are not working then you can search the clip easily on YouTube by typing ‘sleep management timelenders’.
The good thing about this workshop is that it is very practical and hence easily implementable. I have implemented it since about a month now and I am already gaining a lot of benefits Alhamdolillah. I am getting at least 14 fresh hours per day although I am working on rotating shifts.
May Allah make this beneficial for all of us.